Respond to the first part using complete sentences and paragraphs. Show all math. Responses to the second part can be provided as a list.
Note: Use complete sentences, correct spelling and grammar, and well-written and organized paragraphs. You are required to cite your course resources in these discussions to show how you have applied what you have read. Grades will reflect how well you have followed these guidelines. I am eager to see each individual’s creativity in this discussion.
BMR (men) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5
BMR (women) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161
Here is a sample one-day menu for Mr. Iwanna Loseweight. His doctor just told him that his BMI is 30.0 and he is at risk for developing some chronic diseases. The doctor has asked Mr. Iwanna Loseweight to meet with a registered dietitian to learn more about healthy eating and how to reduce his caloric intake. Mr. Iwanna Loseweight will meet with the dietitian next week, so in the meantime:
You are being graded on five changes. If you wish to do more than five, you may, but remember that anything extra must also be correct for the directions provided.
8 oz. whole milk
8 oz. orange juice
2 fried eggs
2 slices toast with 1 TBSP butter
½ peanut butter and jelly sandwich: 1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly
8 oz. cream of tomato soup
1 oz. potato chips
1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 TBSP mayonnaise
8 oz. grape juice
6 oz. fruited yogurt (sweetened, whole milk)
5 oz. dark-meat chicken, fried
1 medium baked potato with 1 TBSP butter, 1 TBSP sour cream, and 1 TBSP bacon, chopped
½ cup cooked broccoli with 1 TBSP butter
8 oz. cola
4 oz. whole milk
½ cup chocolate ice cream